Welcome to Oakville National Fitness
& The Women's Club

Reach your fitness goals with the help of our extensive services and facilities

Try Us Free! 7 Days ALL ACCESS PASS including FREE PERSONAL TRAINING SESSION.
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Group Programs

We offer programs including Personal Training, Swimming, & Aerobics classes that can be done in groups.
 

Swimming

We offer group swim lessons as well as private lessons in our 25 yard three-lane pool with Elizabeth Primrose
About Elizabeth primrose:

Elizabeth Primrose is a certified triathlon, running and swimmingwith the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.

Swimming


Group Classes

Group fitness classes range from Zumba and Pilates to Body Blast and Yoga. 

Group Fitness is extremely motivating and ensures members are active for a set period of time. Instructors work with members to be certain that proper form is executed and injuries are prevented.  Members can enhace their everyday workout routine by getting workout inpiration and technique from classes. 

Group Classes

Group fitness classes range from Zumba and PIlates to Bootcamps and Yoga.  Look for our schedule online or in person at reception.

Group Training

Workout with a friend and save! Trainers within our facility can create custom programs based on the goals or you and your partner. Private Personal Training or Swim Training can be tailored based on specific needs of all parties involved.

Stretching Together


Contact us at (905) 842-2366 with any inquiries about our group fitness class schedule.