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includes a FREE PERSONAL TRAINING SESSION and full gym access. CLICK HERE TO RECEIVE YOUR TRIAL PASS.


Elizabeth Primerose

Group Training with Beth

DRYLAND & SWIM - Youth - Group Strength Training and Conditioning AND ADVANCED STROKE IMPROVEMENT

Strength is fundamental to good health and sports performance. During this session, individuals will participate in circuit strength training and a variety of other conditioning activities both dryland and in the pool

4:15 - 6:15pm MONDAYS / WEDNESDAYS/ FRIDAYS  


Paul

Group Training/Bootcamp with Paul

Thursdays 10:45-11:45am (6weeks) $120.00 +HST

Add variety to your workouts, burn more calories, tone up body muscles and increase your body strength. Have a better understanding of the equipment in order to maximize your workouts!

Group Training 55+ with Paul

6 Weeks for $120.00 + HST
Focus on a total body workout including strengthening and toning of the muscles, flexibility, balance, abs and core. Avoid injuries and maximize your workouts!