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Group Swimming

Spring 2019 SCHEDULE

With Elizabeth Primrose

Certified swim instructor, Lifesaving Society and Red Cross; NCCP certified swimming, triathlon and running coach; Former Canadian professional triathlon ch a.m.pion

PRIVATE SWIMMING LESSONS ARE ALSO AVAILABLE

Swimming

MONDAYS – 10 weeks – April 1 to June 17
(no classes on April 22 or May 20)

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15 p.m. (maximum of 10) - $450
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

UNDER 10 - LEARN-TO-SWIM, 6:15-7:15 p.m. (maximum of 3), $350
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl. 

UNDER 12 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15 p.m. (maximum of 4), $300
For children under 12 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke, and butterfly.

16 AND OVER - TRIATHLON, 8:15-9:15 p.m. (maximum of 10), $250
For triathletes 16 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and st a.m.ina through interval training.


WEDNESDAYS – 12 weeks – April 3 to June 19

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15 p.m. (maximum of 10) - $540
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 12 - BEGINNER STROKE DEVELO p.m.ENT, 6:15-7:15 p.m. (maximum of 4), $420
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl.

 

UNDER 14 - INTERMEDIATE STROKE DEVELO p.m.ENT, 7:15-8:15 p.m. (maximum of 8), $360
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.


THURSDAYS – 12 weeks – April 4 to June 20

ADULT STROKE IMPROVEMENT 1-2 p.m. (maximum of 8), $360
For adults who can swim at least 1 length of the pool using front crawl. The focus will be on improving technique in front crawl.

 

ADULTS - LEARN-TO-SWIM, 2-3 p.m. (maximum of 4), $420
For adults who cannot swim 1 length of the pool.


FRIDAYS – 11 weeks – April 5 to June 21 (no class on April 19)

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15 p.m. (maximum of 10) - $495
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 6:15-7:15 p.m. (maximum of 8), $330
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.

 

ADULTS - LEARN-TO-SWIM, 7:15-8:15 p.m. (maximum of 4), $385
For adults who cannot swim 1 length of the pool.


SATURDAYS  – 11 weeks – April 6 to June 22 (no class on April 20)

UNDER 10 - LEARN-TO-SWIM, 12:30-1:30 p.m. (maximum of 3), $385
For children under 10 years of age who cannot swim 1 length of the pool.

 

All Programs are subject to applicable HST


Elizabeth Primrose

About Elizabeth Primrose

Elizabeth Primrose is a certified triathlon, running and swimming coach with the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.