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Group Swimming

Summer 2019 SCHEDULE

With Elizabeth Primrose

Certified swim instructor, Lifesaving Society and Red Cross; NCCP certified swimming,
triathlon and running coach; Former Canadian professional triathlon champion

PRIVATE SWIMMING LESSONS ARE ALSO AVAILABLE

Swimming

MONDAYS - 7 weeks - July 8 to August 26
(no class on August 5)

ADULT LEARN-TO-SWIM, 6-7pm (maximum of 3), $280
For adults who cannot swim 1 length of the pool.

INTERMEDIATE STROKE DEVELOPMENT, 7-8pm (maximum of 8), $245
For children under 16 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl breaststroke and butterfly. 

UNDER 12 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15 p.m. (maximum of 4), $300
For children under 12 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke, and butterfly.

ADULT ADVANCED TRAINING, 8-9pm (maximum of 10), $210
For triathletes and other swimmers 16 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and improving fitness through interval training.


WEDNESDAYS - 9 weeks - July 3 to August 28

UNDER 10 BEGINNER STROKE DEVELOPMENT, 5-6pm (maximum of 4), $360
For children under 10 years of age who can swim 1 length of the pool. The focus will be on developing technique in front crawl and back crawl.

 

UNDER 10 LEARN-TO-SWIM, 6-7pm (maximum of 3), $360
For children under 10 years of age who cannot swim 1 length of the pool.

 

12 AND OVER ADVANCED STROKE DEVELOPMENT, 7-8pm (maximum of 10), $315
For youth 12 years of age and over who can swim competently using front crawl, back crawl, breaststroke and butterfly. The focus will be on improving fitness and technique in all of the strokes.


THURSDAYS - 9 weeks - July 4 to August 29

UNDER 10 ADVANCED LEARN-TO-SWIM, 6-7pm (maximum of 3), $360
For children under 10 years of age who are relaxed in the water and can swim 1 length of the pool. The focus will be on developing technique in front crawl and back crawl. .

 

UNDER 10 STROKE IMPROVEMENT, 7-8pm (maximum of 4), $360
For children under 10 years of age who are competent swimmers and want to improve technique in front crawl, back crawl, breaststroke and butterfly.

ADULT LEARN-TO-SWIM, 8-9pm (maximum of 3), $360
For adults who cannot swim 1 length of the pool.

All Programs are subject to applicable HST


Elizabeth Primrose

About Elizabeth Primrose

Elizabeth Primrose is a certified triathlon, running and swimming coach with the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.