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& The Women's Club

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Group Swimming

WINTER 2019 SCHEDULE

With Elizabeth Primrose

Certified swim instructor, Lifesaving Society and Red Cross; NCCP certified swimming, triathlon and running coach; Former Canadian professional triathlon champion

PRIVATE SWIMMING LESSONS ARE ALSO AVAILABLE

Swimming

MONDAYS – 8 weeks – january 7 to march 4
(no classes on february 18)

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 6:15-7:15pm (maximum of 10) - $360
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

UNDER 10 - BEGINNER STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 4), $280
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl. 

UNDER 12 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 4), $240
For children under 12 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.

16 AND OVER - TRIATHLON, 8:15-9:15pm (maximum of 10), $200
For triathletes 16 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl. The focus will be on improving technique in front crawl and stamina through interval training.


WEDNESDAYS – 9 weeks – JANUARY 9 TO MARCH 6

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 10) - $405
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 12 - BEGINNER STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 4), $315
For children under 12 years of age who can swim 2 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl and back crawl.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 7:15-8:15pm (maximum of 8), $270
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.


THURSDAYS – 9 weeks – january 10 to march 7

ADULT STROKE IMPROVEMENT 1-2pm (maximum of 8), $270
For adults who can swim at least 1 length of the pool using front crawl. The focus will be on improving technique in front crawl.

 

ADULTS - LEARN-TO-SWIM, 2-3pm (maximum of 4), $315
For adults who cannot swim 1 length of the pool.


FRIDAYS – 9 weeks – JANUARY 11 TO MARCH 8

13 AND OVER - DRYLAND & ADVANCED SWIM TRAINING, 4:15-6:15pm (maximum of 10) - $450
For youth 13 years of age and over who can swim at least 4 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly, and improving conditioning through interval training and dryland activities that develop general athleticism and strength.

 

UNDER 14 - INTERMEDIATE STROKE DEVELOPMENT, 6:15-7:15pm (maximum of 8), $270
For children under 14 years of age who can swim 3 lengths of the pool continuously using front crawl and back crawl. The focus will be on improving technique in front crawl, back crawl, breaststroke and butterfly.

All Programs are subject to applicable HST


Elizabeth Primrose

About Elizabeth Primrose

Elizabeth Primrose is a certified triathlon, running and swimming coach with the (NCCP) and a certified swim instructor with the Lifesaving Society and Red Cross. She is also a certified strength and conditioning specialist with the YMCA.

As the first ever Canadian Professional Triathlon Champion in 1988 and the 2011 Ontario Professional Triathlon Champion, Elizabeth knows how important quality coaching is for achieving high performance and for staying healthy from year to year.

In addition to her triathlon successes, Elizabeth finished first at the 2013 Niagara Falls Women's Half Marathon, placed 5th at the 2011 World Snowshoe Running Championships, was the 2009 Canadian Masters Cross Country Running champion, and won the 2008 Niagara Falls International Marathon.

Elizabeth credits proper planning, well designed training programs and strength training for keeping her competitive as an elite runner and triathlete for more than 25 years.